Beñat Berasteguy 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 104 |
December 21, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 23 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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