Beñat Berasteguy 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 108 |
December 22, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 24 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 24 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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