Beñat Berasteguy 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 109 |
December 22, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 300 | 24 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 24 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 22 |
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Workout Graph
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