Beñat Berasteguy 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 103 |
December 24, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 23 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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