Beñat Berasteguy 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 103 |
December 24, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 813 | 299 | 24 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 24 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 25 |
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Workout Graph
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