Beñat Berasteguy 4000m row
4,000m
Meters
17:11.8
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 103 |
December 24, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 24 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 23 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 25 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 24 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 24 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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