Beñat Berasteguy 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 124 |
December 29, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 308 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 23 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 22 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 22 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 22 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 22 |
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Workout Graph
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