Beñat Berasteguy 4215m row
4,215m
Meters
18:07.6
Time
2:09.0
Pace
258
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 123 |
December 31, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 4,215m | 2:09.0 | 163 | 860 | 22 |
| 3:54.2 | 900m | 2:10.1 | 159 | 846 | 23 |
| 3:55.5 | 1,800m | 2:10.8 | 156 | 837 | 22 |
| 3:52.5 | 2,700m | 2:09.1 | 162 | 858 | 22 |
| 3:52.5 | 3,600m | 2:09.1 | 162 | 858 | 22 |
| 2:33.0 | 4,215m | 2:04.3 | 182 | 925 | 23 |
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Workout Graph
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