Beñat Berasteguy 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 106 |
January 01, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 22 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 20 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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