Beñat Berasteguy 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 102 |
January 01, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 821 | 301 | 23 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 25 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 24 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 22 |
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Workout Graph
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