Beñat Berasteguy 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 104 |
January 05, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 791 | 295 | 21 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 23 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 20 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 21 |
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Workout Graph
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