Beñat Berasteguy 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 96 |
January 06, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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