Beñat Berasteguy 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 115 |
January 07, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 21 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 20 |
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Workout Graph
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