Beñat Berasteguy 3000m row
3,000m
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 100 |
January 11, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 22 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 21 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 21 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 22 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 22 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 23 |
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Workout Graph
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