Beñat Berasteguy 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 101 |
January 11, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 |
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Workout Graph
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