Beñat Berasteguy 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 113 |
January 14, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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