Beñat Berasteguy 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 111 |
January 19, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 280 | 22 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 23 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 22 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 22 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 23 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 22 |
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Workout Graph
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