Beñat Berasteguy 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 111 |
January 19, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 279 | 22 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 22 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 22 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 22 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 22 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 21 |
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Workout Graph
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