Beñat Berasteguy 3000m row
3,000m
Meters
14:11.1
Time
2:21.8
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 111 |
January 19, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.1 | 3,000m | 2:21.8 | 123 | 722 | 21 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 23 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 22 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 22 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 21 |
| 3:06.9 | 3,000m | 2:35.7 | 93 | 618 | 19 |
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Workout Graph
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