Beñat Berasteguy 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 113 |
January 30, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 297 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 22 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 22 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 22 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 22 |
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Workout Graph
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