Beñat Berasteguy 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 94 |
February 12, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 301 | 24 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 24 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 24 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 24 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 24 |
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Workout Graph
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