Beñat Berasteguy 4000m row
4,000
Meters
17:49.6
Time
2:13.7
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 110 |
March 02, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000 | 2:13.7 | 146 | 797 | 237 | 23 |
| 3:42.9 | 800 | 2:19.3 | 129 | 742 | 46 | 24 |
| 3:36.7 | 1,600 | 2:15.4 | 141 | 780 | 47 | 23 |
| 3:32.7 | 2,400 | 2:12.9 | 149 | 812 | 48 | 23 |
| 3:29.2 | 3,200 | 2:10.7 | 157 | 826 | 48 | 23 |
| 3:28.1 | 4,000 | 2:10.0 | 159 | 830 | 48 | 23 |
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Workout Graph
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