Beñat Berasteguy 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 108 |
March 10, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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