Beñat Berasteguy 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 107 |
March 15, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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