Beñat Berasteguy 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 108 |
March 17, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 792 | 296 | 23 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 22 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 23 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 24 |
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Workout Graph
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