Beñat Berasteguy 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 109 |
March 18, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 23 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 23 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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