Beñat Berasteguy 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 110 |
March 18, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 22 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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