Beñat Berasteguy 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 108 |
March 18, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 295 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 23 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 58 | 23 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 23 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 23 |
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Workout Graph
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