Beñat Berasteguy 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 108 |
March 19, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 302 | 23 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 23 |
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Workout Graph
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