Beñat Berasteguy 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 108 |
March 19, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 818 | 300 | 23 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 24 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 |
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Workout Graph
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