Beñat Berasteguy 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 99 |
April 11, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 790 | 295 | 22 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 22 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 22 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 23 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 22 |
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Workout Graph
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