Beñat Berasteguy 4000m row
4,000m
Meters
18:06.5
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 96 |
September 23, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 24 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 25 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 24 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 24 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 24 |
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Workout Graph
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