Beñat Berasteguy 5000m row
5,000
Meters
40:48.4
Time
4:04.8
Pace
294
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 100 |
October 05, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.4 | 5,000 | 4:04.8 | 24 | 432 | 294 | 19 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 23 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 22:53.3 | 3,000 | 11:26.6 | 1 | 152 | 58 | 5 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 23 |
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Workout Graph
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