Beñat Berasteguy 4000m row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 96 |
November 30, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 24 |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 24 |
| 3:44.0 | 1,600m | 2:20.0 | 128 | 738 | 23 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 24 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 24 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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