Beñat Berasteguy 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 103 |
December 08, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 287 | 22 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 22 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 21 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 22 |
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Workout Graph
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