Beñat Berasteguy 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 113 |
April 05, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 286 | 23 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 23 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 23 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 23 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 24 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 24 |
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Workout Graph
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