John Carson 213m row
213
Meters
0:36.6
Time
1:25.9
Pace
22
Calories
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 43 |
| Stroke Count | 26 |
| Drag Factor | 100 |
June 08, 2025 14:13:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.6 | 213 | 1:25.9 | 552 | 2199 | 43 |
| 0:36.6 | 213 | 1:25.9 | 552 | 2199 | 43 |
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Workout Graph
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Podium Power - World Rowing Virtual Series 2025
app.erg.zone/w/jT5r-Qw1S9qFIGaYuCRxjg