John Carson 213m row
213
Meters
0:36.5
Time
1:25.6
Pace
22
Calories
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 41 |
| Stroke Count | 25 |
| Drag Factor | 101 |
June 14, 2025 14:14:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.5 | 213 | 1:25.6 | 556 | 2215 | 41 |
| 0:36.5 | 213 | 1:25.6 | 556 | 2215 | 41 |
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Workout Graph
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Podium Power - World Rowing Virtual Series 2025
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