John Carson 213m row
213
Meters
0:36.2
Time
1:24.9
Pace
22
Calories
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2263 |
| Stroke Rate | 43 |
| Stroke Count | 26 |
| Drag Factor | 101 |
June 21, 2025 11:26:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.2 | 213 | 1:24.9 | 570 | 2263 | 43 |
| 0:36.2 | 213 | 1:24.9 | 570 | 2263 | 43 |
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Workout Graph
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Podium Power - World Rowing Virtual Series 2025
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