John Carson 2x3:00/1:00r row
1,508
Meters
6:00.0
Time
1:59.3
Pace
100
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 7:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 102 |
July 02, 2025 17:44:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 15 | |
| r54 |
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Workout Graph
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Challenge 2 : Yin-Yang - World Rowing Virtual Series 2025
app.erg.zone/w/KveTdPlVQEGQViYEm5MFpQ