John Carson 2x3:00/1:00r row
1,498
Meters
6:00.0
Time
2:00.1
Pace
98
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 7:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 100 |
July 05, 2025 11:53:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 15 | |
| r100 |
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Workout Graph
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Challenge 2 : Yin-Yang - World Rowing Virtual Series 2025
app.erg.zone/w/KveTdPlVQEGQViYEm5MFpQ