John Carson 21:00 row
5,184
Meters
21:00.0
Time
2:01.5
Pace
339
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 102 |
August 09, 2025 18:14:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,184 | 2:01.5 | 195 | 971 | 339 | 21 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 12 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 15 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 18 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 21 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 24 |
| 18:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 27 |
| 21:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 30 |
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Workout Graph
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Challenge 3: Metronome - World Rowing Virtual Series 2025
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