John Carson 7x1:00/1:00r row
1,995
Meters
7:00.0
Time
1:45.2
Pace
156
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 14:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 99 |
September 13, 2025 19:49:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,995 | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r742 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w