John Carson 6x1:00/1:00r row
1,741
Meters
6:00.0
Time
1:43.3
Pace
138
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 103 |
September 20, 2025 21:32:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r523 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w