John Carson 7x1:00/1:00r row
1,975
Meters
7:00.0
Time
1:46.3
Pace
154
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 14:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 102 |
September 28, 2025 14:59:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,975 | 1:46.3 | 291 | 1320 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r531 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w