John Carson 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
38
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 101 |
October 11, 2025 13:42:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 |
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Workout Graph
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AIRT qualifier - 500m - Army Rowing
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