John Carson 3x250m/1:00r row
750
Meters
2:18.6
Time
1:32.4
Pace
69
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 968 |
| Overall Time | 4:18.6 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 104 |
October 13, 2025 18:24:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 750 | 1:32.4 | 444 | 1826 | 35 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | |
| r218 |
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Workout Graph
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AIRT qualifier - sprint team event - Army Rowing
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