John Carson 500m row
500
Meters
1:32.6
Time
1:32.6
Pace
46
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 103 |
October 15, 2025 18:24:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 36 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 36 |
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AIRT qualifier - 500m - Army Rowing
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