John Carson v3:00/0:30r...4 row
1,853
Meters
6:30.0
Time
1:45.2
Pace
143
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,032 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 113 |
April 01, 2026 18:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,853 | 1:45.2 | 300 | 1333 | 32 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:30 | 42 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r179 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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