John Carson v3:00/0:30r...4 row
1,848
Meters
6:30.0
Time
1:45.5
Pace
141
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,005 |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 113 |
April 04, 2026 14:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,848 | 1:45.5 | 298 | 1325 | 32 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:30 | 71 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r157 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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